Ensure is Bad For You. For a healthy weight gain of 1–2 pounds (0.5–1 kg) per week, consume an additional 500 calories per day. At the same time obesity is at an all time high and is not showing any signs of slowing down. Regarding their micronutrient content, both brands cover over 20 vitamins and minerals per shake. Again, so what! When you’re full you aren’t obsessed with snacking. Plus, the Café Mocha flavor includes 100 mg of caffeine, which is as much … Eating foods with fat makes you feel fuller, longer. If you aren’t sure what Ensure protein shakes are all about keep reading to learn more. That's why Abbott is introducing Ensure ® Max Protein – a 150-calorie nutrition drink with 30 grams of high-quality protein and 1 gram of sugar – to help adults kick-start their #healthgoals. Ensure protein is also a good way to supplement if you are lacking in this department, so it does not hurt to give that particular line of drinks a try as well. The fat in an avocado is so healthy for you that it would be crazy to avoid it for any reason, and the fat in those deep fried french fries are just the opposite of that. Here is another selling point the Ensure people make that does not matter one bit. Others also noted the artificial taste that this shake has, which might be bearable to some. Learn how to take control of your weight and your health. Did you know that you can have too much protein just like you can have not enough protein? 5) Ensure Active Protein has 0 grams of fiber. Some customers found that the Mixed Berry flavor can taste like cough syrup. Let’s take a look at why I hate calories so much. Mit 30 g hochwertigem Protein, 26 Vitaminen und Mineralstoffen – … Here are the 18 best foods to gain weight quickly, without harming your health. Ensure’s shakes may be divided into the following categories: Boost is Nestlé’s nutritional supplement brand. The first packs 16 grams of carbs, of which 4 grams are from added sugars, while the second provides just 4 grams of carbs with no added sugars — and a higher protein content (13, 14). If the intention is to obtain as many calories and nutrients as possible, Ensure Enlive and Boost Plus may be the best options. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance…. Your body can benefit from the nutrients in every serving of Ensure. This is because swapping a full meal with a 350-calorie shake will hardly lead to the extra calories needed. October 25, 2017 / Dr. Aaron Ernst. If you’re looking to significantly increase your protein intake without increasing your carb and fat intakes, either Ensure Max Protein or Boost Max may be your best choice. Weight loss shakes are a popular topic for those hoping to shed some pounds. bottle of Ensure contains a full serving of protein, potassium, dairy and dietary fiber, while remaining low in calories and saturated fats. Apologies for the blunt and tactless title, but there’s really not a lot of room for interpretation and I wanted to drive the point home as efficiently as possible. Ensure is really good if you need something that is non-milk based. However, they’re not designed for children. A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. | Powered by WordPress, Plant Based Synergy Ensure® Protein Max is our most advanced oral nutritional supplement formulation for adults, providing complete, balanced nutrition and high-quality protein to help build strong muscles. Muscle Milk has too much artificial flavors and tastes chemically enhanced. The suggestion is clear: to be healthy, you need to be drinking these supplements. You can find the same amount of protein in about 1/3 of a cup of quinoa, and in case you can’t predict what I’m about to say – you can do this without a single gram of added sugar. 2) Ensure Active Protein is fat free (Is that a good thing?). In fact, drinking Ensure may be safe but may still require consultation from your physician or health care professional if you have diabetes. The truth is, that everything you put into your body can make you sick if you get too much of it. Abbott Nutrition launched its first ready-to-drink shake in 1973 under the name Ensure, which would later become the name of their nutritional supplement line. Let’s say you believe the experts and the only thing you care about are calories. This is not cool! 7) Ensure Active Protein is not a product that will make you healthier You can survive without products like Ensure Protein drinks. They perform various roles in the body, including hormone production and assuring adequate growth and development (8). Ensure and Boost are two nutritional supplement brands with a wide variety of ready-to-drink shakes designed to help adults reach their nutritional needs. Thiamine (B1) – Again, if you eat foods like fish, nuts, green peas and squash are all great sources of thiamine that will not contribute to diabetes or obesity, and also they taste great which isn’t always the case for a shake. drinks are roughly the same size, with a similar balance of vitamins and minerals It’s not that one or the other causes obesity, but that some types of fat are really not good for your health. These include Ensure’s Surgery, Pre-Surgery, and Compact shakes, as well as Boost’s Glucose Control, Mobility, Men, and Women shakes. But just for fun, let’s take a look at some of these vitamins and minerals and see if we could get them some other way. There may be a lot of things that cause obesity, but I can tell you from personal experience that the second you cut a ton of sugar out of your life you will see dramatic weight loss. Still, most of Ensure and Boost shakes may help you reach your increased calorie and nutrient needs, with both brands’ Plus options and Ensure’s Enlive shake being the most nutrient-dense choices. The Ensure Max Protein Nutrition Shake comes in 4 flavors: Milk Chocolate, Café Mocha, Mixed Berry, and Vanilla. Learn how to lose weight without spending 5 hours at the gym every day, Copyright text 2015 by Plant Based Synergy. Ensure is a liquid supplement for adults who wish to add a healthy balance of vitamins and nutrients to their diet. Is Eating An Animal Based Diet Healthy or Necessary. Aside from the previous products, both brands offer an additional set of shakes that target very particular but completely different needs. Even if Ensure is consumed in moderation, it is still not that great for you. Healthline Media does not provide medical advice, diagnosis, or treatment. Is Healthy Weight Loss a Myth That You’ll Never See Happen to You? Foods like spinach, nuts, sunflower seeds, avocados, trout, broccoli and olive oil all have vitamin e and once again are not loaded with a bunch of sugar. That is about 4.5 teaspoons of sugar in one 10oz bottle, and is about 75% of the amount of sugar that the World Health Organization and the American Heart Association recommend that you consume in a whole day. If you need a boost of protein you can get some great vegetable based protein and mix it with some almond milk, bananas, dates and carrot juice for a protein smoothie that tastes better than you can imagine. Last medically reviewed on August 26, 2020, Aging is linked to nutrient deficiencies, so it's especially important to eat healthy as you get older. The following table compares those products’ nutritional values for an 8-ounce (236-mL) serving (5, 6): Note that sugar and fiber are two important components of carbs — sugar is a simple carb while fiber is a complex carb. But if you start skipping meals to save time (or for any other reason) thinking that it will all be fine as long as you’re drinking your Ensure Plus, there is a good chance you may create problems for yourself. Each delicious ready-to-drink shake has 30g of high-quality protein to help keep muscles strong and satisfy hunger; and 150 calories, 25 essential vitamins and minerals, 1g sugar, 1.5g fat. Ensure Max Protein.” What the ads suggest. That depends on what your definition of healthy is. Protein is one of the three macronutrients — along with fats and carbs. Still, you may wonder whether one is healthier than the other. Both Ensure and Boost shakes may help you increase your daily protein intake. You can stop paying attention to how much protein is in your food and you likely won’t notice anything different in your life. However, Abbott Nutrition has an additional product line called Glucerna for those who need to manage their blood sugar levels (15). Ensure and Boost shakes may cause a series of mild to severe side effects. Ensure is nutritious, with 26 essential vitamins and minerls. br> When it comes to the use of common blood-thinning drugs like Warfarin among older adults, it would be best to avoid either brands’ products, as most of them pack over 20% of the RDI for vitamin K (7, 20). As such, they’re listed in the table as well. If counting calories was the best way to lose weight, wouldn’t we have less obesity and disease and more healthy people? Whether you're trying to lose weight or gain weight, Ensure -- a nutritional supplement made by Abbott Nutrition -- may help you. 3) Ensure Active Nutrition Shake has 20 vitamins and minerals. All rights reserved. Is Gastric Balloon Weight Loss a Dangerous Nonsense Procedure? Vitamin E – Vitamin E is another important vitamin for our body, and it can be found in a lot of really healthy places. Ensure Max Protein was designed to help adults 45+ consume the appropriate amount of high quality protein needed for staying active with age. This is why you have my permission to walk away from somebody who says that you should not eat fruit because it has fructose (sugar). This article discusses the types, symptoms and causes of malnutrition and…. You can survive without products like Ensure Protein drinks. Abbott Nutrition has a specific product that is specifically designed for people with diabetes. It is loaded with chemicals to provide shelf stability on the store shelves. Top 5 Plant Base Diet Benefits That Will Improve Your Life. Therefore, it’s best to look for an alternative among those brands to find a product that fits your child’s needs. Lastly, most of Ensure’s and Boost’s products are a good choice for people with lactose intolerance. Here’s our process. Shop for Ensure and Boost products online. However, Boost’s High Protein shake packs a significantly higher number of calories and more carbs and sugar than the Ensure counterpart. As explained earlier, that’s considered to be a high percentage, and high doses of vitamin K may cause drug-food interactions that decrease Warfarin’s ability to prevent the formation of blood clots (20). * * Nutrition information sourced from USDA National Nutrient Database. This article examines the top 4 weight gain supplements. As for Ensure, the brand doesn’t have shakes specifically designed for people with diabetes. As you can see, most of the products that serve the same purpose are nutritionally similar and can likely be used interchangeably. A voiceover breaks in: “30 grams of protein, and 1 gram of sugar. While protein is one of the most important things you can put into your body, there is no need to be drinking sugary shakes to get your daily allowance. My name is Wally and this is my plant based diet blog. In short…most people don’t need to obsess over how much protein they’re getting. However, they’re not safe for those with galactosemia, a genetic disorder characterized by the inability to convert galactose into glucose (21). However, their shakes may cause a series of mild to severe side effects. Most also provide over 20% of the Recommended Dietary Intake (RDI), which is considered to be a high percentage (7). People talk about fiber and thought it was for “old people”. Both Ensure and Boost shakes may help you increase your daily protein intake. The only way that you can know which is which is to read every single label for every single food you eat. Vitamin A – If you are looking to get more vitamin A in your diet, you can do that by consuming foods like sweet potatoes, carrots, kale, tuna or red peppers. We are all so concerned with avoiding fat in our diet that most all foods in the store have a fat free or low fat option. In fact, if you buy foods without any label you will be much better off. 7 Ways Food Companies Try to Confuse You About Sugar. Does eating one meal a day really work for weight loss. Ensure is a product of Abbott Nutrition, which is not particularly designed for people with diabetes. Is Plant Based Diet Weight Loss Going to Save the World? Deciding which shake is best depends on a person’s particular needs. You could face a situation in which you start to lose weight and lack proper nutrients, which is the opposite of using the Abbott Ensure Plus. 7 facts you should know about Ensure™ protein shakes. I started a plant based diet 3 years ago and lost 70 pounds, and have kept it off. What is important when it comes to fat is what kind of fat you are consuming. The soda has about 180 calories, just like Ensure Active Protein™ has. In fact, it is very possible to get more than enough protein without doing anything special in your diet at all. You can get protein, vitamins and minerals from a million other healthy foods that don’t have a bunch of added sugars in them. Fiber helps your body to cleanse various ingredients and pieces of foods that you no longer need and get rid of them. I know every expert on the face of the planet says that weight loss is all about eating less calories, but they really don’t have it right. Nevertheless, you may use this calorie calculator to get a rough estimate of the calories you’ll need to consume each day. Their ready-to-drink shakes may be categorized as follows (6): Ensure and Boost are two nutritional supplement brands with a wide range of products designed to help you gain weight, build muscle, or tend to your specific nutritional needs. In fact, Abbott Nutrition has other product lines intended for infants, kids, and teens — including EleCare, Similac, and Pediasure (18). The biggest point about fat is that it’s filling. Granted, that’s not that bad —but its ingredients leave a lot to be desired. Ensure is NOT good for you. Too much water drank too quickly can cause hyponatremia which is a low amount of sodium in your body, and, You can get protein, vitamins and minerals from a million other healthy foods that don’t have a bunch of added sugars in them. There are lots of foods on the market that have been “fortified” with vitamins and minerals, but that’s about all they are. This article focuses on both brands’ shakes and reviews their nutritional differences and similarities to determine which one is better. The CDC recommends no more than 46 grams of protein a day for women and 56 grams a day for men in total daily protein. They’re safe for people with lactose intolerance and pregnant and breastfeeding women. One of the biggest mistakes in our society is that dietary fat causes obesity. Older adults are at risk of malnutrition, which might be caused or worsened by poor appetite, chewing problems, dry mouth, and a decline in sense of smell, among other things (16, 17). I want to help you start and thrive on a plant based diet too. 7) Ensure Active Protein is not a product that will make you healthier. Are you tired of struggling to lose weight? Together they provide your body with energy, but they also possess specific functions. You could have two choices, a soda or an avocado. However, those with galactosemia or who take blood thinners should avoid them. For hospitalized or community-based patients with increased protein requirements due to: muscle mass loss or involuntary weight loss; presence or risk of malnutrition; preparing for and recovering from surgery; recovering … Ensure Max Protein; Ensure High Protein; Ensure Clear; Ensure Light; Ensure Compact ; And more; There are reasons why some people may experience diarrhea with Ensure products, but of course these reasons differ because the products and their ingredients differ. 1) Ensure Active Protein shakes have 18 grams of sugar per bottle. Eating can be fun, healthy and easy to do once you learn a few simple things. You get some vitamins and minerals just like you would in a multi-vitamin, but you also get a bunch of sugar you don’t need and are missing the fat that you do need. Ensure is my preference over Muscle Milk for nutritional info and taste. A healthy diet won’t suffice. Ensure is Bad For You . And when you aren’t looking for a snack you are less likely to eat fast food or some other junk food. As such, they have quite specific nutritional compositions. If you pick the avocado you get a ton of vitamins and minerals, and also some healthy fats that are missing from foods like Ensure protein shakes these days. The number of extra calories you need to gain weight depends on your age, sex, height, current weight, and physical activity levels. Read more about symptoms and treatment. As a comparison, one cup (8oz) of 1% or fat-free milk contains about 12 grams of sugar and a cup of chocolate-flavored skim milk contains 23 grams of sugar. Overall, there is nothing alarming or harmful when it comes to Ensure, I just do not like how large the distributor is because they can get away with some unhealthy ingredients like too much sugar and canola oil, which shouldn’t be consumed … Nowadays, Boost has a broad portfolio of products that includes 12 drinks to satisfy multiple needs. Your neighbor and your friends are all counting calories, and they are miserable – you don’t have to be like them! However, when it comes to specialized nutrition, their available products — and their nutritional values — differ greatly. Learn how to maintain a healthy diet as you age. If you are always on the go, and you want something that’s quick to chug, it’s a great option for you. Both Ensure and Boost offer a wide range of products in multiple flavors and forms, including ready-to-drink shakes, powders, puddings, and snack bars. As for both brand’s high protein products, Ensure Max Protein and Boost Max provide virtually the same amount of nutrients. They’re also beneficial for older adults who have difficulty eating solid foods. Did you know that you can have, The truth is, that everything you put into your body can make you sick if you get too much of it. Get my email course and learn: Hello, Also, Ensure Max Protein is available in two great flavors – Café Mocha and Milk Chocolate. The nutrients in Ensure can help you stay active and healthy. How Many Grams of Sugar Should You Eat in a Day to Lose Weight? One bottle of Ensure Active Protein contains about as much sugar as a serving of chocolate ice cream. Here's how your nutritional needs change with…, Malnutrition refers to getting too little or too much of certain nutrients. Ensure Max Protein contains 1 gram of sugar per 11-oz serving. I know it is scary to read this and not know what to do, but just try eating real food instead of counting calories and watch your weigh drop and your health improve. Ensure, a brand of "nutritional shakes," is designed to provide the body with a balanced source of nutrition. Let’s look at it this way. Learn how to take control of your weight and your health. Is it okay to consume one scoop of vegan protein powder every night before sleep as I walk over an hour and consume about 2000 cal. If the person can tolerate milk, what I usually recommend is Carnation Instant Breakfast powder, Slim Fast powder, or another such equivalent, mixed with 2% milk (or whole if extra calories are needed) These provide the vitamins, protein, and carbohydrates, and are much cheaper. While binging on refined carbs and sugary foods will also lead to weight gain, doing so will be detrimental to your health in the long run (11). The same goes for both Plus shakes, among which the major difference is the extra 6 grams of carbs in Ensure’s version. One 8 oz. Both Ensure and Boost products are intended and designed for adults. Its RDI is 0.36 grams per pound (0.8 grams per kg) of body weight (9). While diet and exercise are important for gaining weight, certain supplements may also help. So does it make sense to avoid fat in your diet anymore? Below are 7 facts you should know about Ensure™ protein shakes before you run out to the store and stock up on more of them than you may want. If you need a boost of protein you can get some great vegetable based protein and mix it with some almond milk, bananas, dates and carrot juice for a. wally [at ] plantbasedsynergy.com, That is about 4.5 teaspoons of sugar in one 10oz bottle, and is about 75% of the amount of sugar that the, Again, so what! Ensure® Protein Max is our most advanced adult nutrition formulation, providing complete, balanced nutrition and high-quality protein to help build strong muscles.