You have to love a simple dish of tasty veg made into a full meal. Directions Preheat oven to 400 degrees. Meanwhile, heat a nonstick skillet over medium heat. I am such a sucker for brussels sprouts. Melt the butter then add the quartered Brussels sprouts. Kosher salt and freshly ground black pepper, to taste . So delicious! I typically make homemade bread crumbs, akin to this recipe from Martha Stewart. Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 2 fresh cloves garlic, minced sea salt and freshly ground black pepper, to taste 2 lbs. Brussels sprouts, like other members of the cabbage family, actually benefit from cooler temperatures. 1 lb. Add sliced brussels sprouts and stir to combine, cooking them until soft and caramely, another 5 minutes or so. In a medium skillet over medium heat, heat vegetable oil. https://blog.williams-sonoma.com/brussels-sprouts-potato-hash-baked-eggs Pour 2 tablespoons of water into the skillet and cover with a lid. Copyright 2021 Naturally. One Pan Brussels Sprouts, Eggs + Bacon You know how well bacon + eggs go togetherand bacon + brussels.well add them ALL together for a DELICIOUS breakfast! Coat lightly with cooking spray, and crack the eggs into the skillet. Uncover pan; stir in pepper and salt. Place back in still-warm oven. I cooked down all of the ingredients in a cast iron skillet, made a couple wells for some eggs, and finished it off under the broiler until the eggs 1/2 tbsp. havent tried brussels spreads but this makes me want to! Pin It 2012: The Year of the Egg. Melt the butter then add the quartered Brussels sprouts. Thanks for the great recipe! 2. Use a spatula to make 4 rough wells in the sprouts and onions, then crack in the eggs. Give this recipe a try! Let cook for 5-7 minutes, stirring occasionally to keep sprouts from burning. Add the garlic and cook for a minute. For the Ribbons of brussels sprouts sauted with bacon get topped with a runny egg Were still working our way through brussels sprouts from our autumn harvest. This dish is as simple as pan frying asparagus and cracking eggs on top. 2 large eggs . Cook Time: 5 Minutes. Brussels sprouts are fantastic when they are cooked to a caramelized crisp! FOR THE EGGS . The eggs are topped with a bit of Gruyere, which is spectacular, obviously. I used a gruyere-Swiss cheese mixture instead of Cheddar cause I had it left over from making fondue and sprinkled some extra cheese on top. They are one of my favorite vegetables and so incredibly healthy. 1/4 tsp. If youd like more egg to come through, use only 1/2 pound. It would pair well with an interesting breakfast sausage Or a piece of smoked white fish. (2 oz./60 g.) unsalted butter, plus more for frying. I love throwing them into egg skillets like this. This site uses Akismet to reduce spam. When the brussels sprouts are soft, turn the heat up, adding in the garlic, bacon and red pepper flakes if using. This brussels sprouts hash and eggs is a great light lunch or side dish. Cook the eggs for exactly 6 1/2 minutes. Salt and Pepper, to taste . Crack, peel, and then slice eggs If you use a 12-inch, youll only need to broil the frittata for 3 minutes. A recipe to change Brussels into breakfast: Brussels sprouts with bacon, chopped as a hash and topped with eggs. tin from the oven, then stir in the butter. Transfer Brussels sprouts to a serving tray and toss with half the breadcrumbs. Take the pan out of the oven, and stir the Brussels sprouts and bacon. Start by roasting the Brussel sprouts and bacon for 10-12 minutes to start caramelizing. Remove Crack, peel, and then slice eggs Transfer Brussels sprouts to a serving tray and toss with half the breadcrumbs. Season with salt and pepper. Fold the eggs until there is no liquid and the eggs are solid. These baked eggs are a great dish for the transition to spring, and could accommodate green garlic, chives, spring onions, and tender greens beautifully. You may notice on this site that I like to reuse ideas in different iterations for recipes (ie: creature of comfort). Given that its winter and there is no asparagus to be had, I reached for one of my other favorite hearty green vegetables: Brussels Sprouts. If I try a new dish or find new flavor combinations I love, I branch out into something new (1 part explorer). Add sliced brussel sprouts and a generous pinch of salt and pepper. Brussels Sprouts, Eggs and Bacon. Stir for 1-2 minutes and set aside while you make the slow cooked egg. Cover and let cook until egg whites have set and egg Once eggs are fully set, transfer to a serving plate. Lower heat to medium and stir frequently, until Poach ( or fry) eggs to desired done-ness. i absolutely love eggs and this is a great idea. In other words it must land on four separate leaves in succession and find all are correct before laying eggs. Brussels sprouts are fantastic when they are cooked to a Quarter the brussels sprouts and set aside. Brussels Sprouts and Health. When it comes to vegetables, Brussels sprouts don't always seem to get the best rep. This is a great light lunch or side dish. Add brussels sprouts to pan and season with garlic powder, salt, pepper, and cayenne pepper. By Ellie . Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. The original recipe calls for a 12-inch skillet but I like my frittatas thicker. 30 Minutes. I totally agree re: runny egg yolks too! Ingredients: pound Brussels sprouts, cleaned, trimmed, and halved 1 tablespoon olive oil Pink Himalayan salt Freshly ground black pepper Nonstick cooking spray 6 bacon slices, diced4 large eggs Pinch red pepper flakes2 tablespoons grated Parmesan cheese Ingredients. Get all the inspiration delivered directly to your inbox. Good and Cheap, Leanne Brown, 2016. www.leanneBrown.com. I am convinced everything is better with bacon. Reduce heat to medium. I wonder if cooking the Brussels in a little bit of maple syrup would give this a more breakfasty spin? This dish is the perfect Whole30 compliant dish to serve your family this weekened! By Ellie . Brussels sprouts grow best in moist, fertile, well-draining soil with a slightly acidic pH between between 6.0 and 6.5 and at temperatures between 7 and 24C (4575F), with optimum growth occurring at 1518C (5964F). olive oil. 2 tbsp. While this is the standard recipe, Ive also been known to cook shallots or garlic with the brussels sprouts and sprinkle the dish with a bit of goat cheese before serving! Mix in the little bit of fat from the egg yolk, and wow is this delicious. Preheat the broiler and position a rack 6 inches from the heat. Add the Brussels sprout shreds and garlic, then leave it to cook for about 1 minute. Oh, this sounds so delicious! Reply. In this Brussels sprouts and eggs hash, I included pears for something sweet and shallots and rosemary for something savory. Nutty Brussels sprouts, rich eggs, and flavorful Pecorino cheese make a quick and delicious (not to mention healthful) pasta sauce that's ready in the time it takes to boil the water and cook the pasta. Sprinkle them with salt and pepper. Let sit for 2 to 3 minutes, or until eggs are cooked. A sheet pan is great for baking eggs in the oven with other ingredients. 2 cups quartered Brussels sprouts . Just like wine, I feel like bacon is a cheat ingredient. I made this recipe for dinner tonight and it was so delicious! Tag @naturallyella on Instagram and hashtag it #naturallyella. Push the sprouts to one side of the pan and crack eggs into skillet. Sometimes called mini cabbages, they have appeared on most hated vegetable lists due to their potentially bitter flavors caused by sulfur-containing compounds. What I love most about this dish is that it looks hearty (it is) and looks like something that belongs on your weekend menu for brunch (but rest assured, it comes together quick enough that even a weekday breakfast is worthy). Season and cook as desired, cooking thoroughly. oil in a large skillet over medium-high heat. So every time I go to photograph eggs I Im relatively new to the Brussel sprout world (I used to avoid them)and I know love them. Scatter the sprouts onto baking sheet, drizzle olive oil on top and shake the pan to coat. Stirring occasionally, cook the Brussels sprouts until just tender and browning, 6 to 8 minutes. A complete sheet pan breakfast with eggs, crisp bacon and roasted brussels sprouts! The addition of garlic, Brussels sprouts, and mushrooms adds a little nuttiness and lots of flavor. In a medium skillet over medium heat, heat vegetable oil. Melt butter in nonstick skillet set over medium heat; break eggs into skillet. Krista says: Dec 27, 2017 at 10:01 am. Lower heat to medium and stir frequently, until brussel sprouts are melting and tender, about 7 minutes. http://www.trangscorner.com, This looks amazing! Using a spoon, create 4 wells in the mixture. If the fly lands on a green object which is not a Brussels sprout it has to start the process again. Roast until the sprouts have softened but still have bite, 68 minutes. Add the sliced Brussels sprouts, mustard, chicken stock (or water) and season with salt and pepper. I like the idea of a one-skillet meal, but we don& A 5-10 minute dish to make: Cut a couple cups of brussel sprouts length wise Heat oil in a pan Add and brown the brussel sprouts face down* After 3-4 minutes add and brown 4 oz of sausage After a couple minutes, add as many eggs as you want on top. Brussels Sprouts Hash is a fast and fresh way to get an energy-boosting dose of veggies and protein, not to mention flavor! First, the Brussel Sprouts Ive always liked Brussels Sprouts, but they were never a staple in my house. In the meantime, poach or fry eggs, cooking until desired doneness. That is until about a year ago when I picked some up one week at Sprouts and decided to throw them in with my morning veggies and eggs Ive been hooked since! Sprinkle eggs with a pinch of sea salt and pepper. https://itsavegworldafterall.com/brussels-sprouts-hash-with-pears I couldnt help myself I had to add a sprinkle of nutritional yeast as well. Gotta add small cubes of sweet potato.Im just saying! Air Fryer Brussels Sprouts. Brussels sprouts can withstand some freezing temperatures; overnight without much harm. Push the sprouts to one side of the pan and crack eggs into skillet. Recipes Breakfast and Brunch Brussels Sprouts Hash with Bacon and Poached Eggs. Ingredients. I just made this for breakfast this morning and it was delish! Let cook for 5-7 minutes, stirring occasionally to keep sprouts from burning. Let cook for two minutes, add in tablespoons of water, cover, and cook until Brussels Sprouts are tender. The brussels sprouts will be a significant part of the volume of the frittata we love it but it might not be for everyone. Brussels Sprouts, Eggs and Bacon Damn Delicious freshly grated Parmesan, large eggs, freshly ground black pepper and 11 more Brussels Sprouts, Eggs and Bacon Damn Delicious kosher salt, olive oil, large eggs, kosher salt, honey, balsamic vinegar and 8 more Cook the eggs for exactly 6 1/2 minutes. I added a minced clove of garlic to the brussels, used a leftover Kings Hawaiian roll to make the breadcrumbs and sprinkled on some herbed goat cheese. Ingredients 8 large eggs 1 1/2 tbsp coconut milk (,unsweetened canned) 1 pack chicken apple sausages (, ( I use Sams Choice)) 2 cups Brussels sprouts (,quartered ) 1/2 cup yellow onion slices 1 tbsp olive oil 1/2 tsp pink sea salt 1/2 tsp cracked pepper 1/4 tsp garlic powder 3 tsp ghee Your email address will not be published. What a perfect breakfast! Learn how your comment data is processed. Create space for the eggs. 1 yellow onion, chopped. The Brussels sprouts get crispy and caramelized on the bottom. Balsamic Brussel sprouts with bacon and eggs is a delicious versatile holiday meal. do NOT skimp on the cream - you want to cover the potatoes and Brussels' sprouts with the creamy-eggy mixture and also make sure to really season the eggs. brussels more Heat a medium non-stick skillet over medium-low heat and add 2 Tablespoons of oil or butter. Spam not included. I would mix in some small chunks of root vegetables For color texture and variety. Transfer the eggs directly to a bowl filled with ice water and let rest until the Brussels sprouts are tender. I am SO happy I came across this recipe. https://www.realthekitchenandbeyond.com/brussels-sprouts-and-onion-egg-bake Brussels Sprouts Hash with Bacon and Poached Eggs. soo good! I love brussels sprouts and I love eggs, soo perfect . This recipe looks awesome. This particular dish is an iteration on a recipe I could barely bring myself to call a recipe (this asparagus and egg dish, to be exact). 4 Tbs. Swirl it around to coat the pan. Remove lid, make well in center, and crack eggs. Wow this looks amazing! Ingredients. Stir through and cover with a lid. Serve drizzled with This is the perfect weeknight dinner! I added some diced white mushrooms to my last batch and didnt regret it a bit. Veggies in the mornin, veggies in the evenin, veggies at suppertime. 2 Person. Divide Serve it for breakfast with an egg on top or for a side without the egg! What a winner! Stir in shredded Brussels Sprouts, salt, and pepper. Reasons to love this Brussels Sprouts Breakfast Bowl with Poached Eggs: Crumble cooled 25 Minutes. fresh brussels sprouts, rinsed and dried (about 10 sprouts). I find this balance to be rather satisfying because on days I dont feel like cooking or need something quick, I summon my backlog of recipes/meals Ive cookedand whip up something similar. Nutty Brussels sprouts, rich eggs, and flavorful Pecorino cheese make a quick and delicious (not to mention healthful) pasta sauce that's ready in the time it takes to boil the water and cook the pasta. https://www.macheesmo.com/crispy-brussels-sprouts-breakfast-skillet An air fryer is a quick and delicious way to cook the Theyre at their peak right now since weve had our first frost. Brussels Sprouts Hash and Eggs. The fly needs to find and test a specific number (about four) of leaves and confirm that they are all Brussels sprouts plants before laying eggs. Calories-43/100 g, folates-61 g (15% DV), Vitamin K-177 g (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV) Add in eggs and keep at a low boil. Required fields are marked *. Need to try this recipe. As the eggs begin to heat up, gently pull the egg mixture back and forth with a spatula until the egg mixture becomes firm. Heat an 8 skillet over medium-low heat. Remove dish from oven and crack eggs over roasted brussel sprouts. Theyre an easy plant to grow, but just like any other plant, they have their share of pests and diseases youll need to combat. Brussels Sprouts and Eggs. Crack the eggs into opposite sides of the pan. Brussels sprouts are a fall crop that prefers cool weather. Quick/easy with one pan to clean! Add brussels sprouts to pan and season with garlic powder, salt, pepper, and cayenne pepper. If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe!