Mahatma is a brand with over 100 years of sales in America. It’s an excellent vegan meal for vegetarians as well as it’s gluten and dairy free. Jasmine rice is characterized by a delicate taste and an amazing aroma that is unique to this species. Mahatma Jasmine rice follows the age-long tradition of a nutritious meal with scent and fragrance added to bring fusion and delight on every rice dishes and toppings. jasmine rice, cumin, turmeric, butter, cinnamon, garlic, chicken broth and 1 more Chilli Chicken With Jasmine Rice Food Network UK spring onions, oil, light brown sugar, red pepper, red pepper and 11 more The process of cooking rice with this device is very simple. Not the best jasmine rice, try Tilda brand instead. But all in all, Dynasty jasmine rice offers an excellent cuisine for your meals, fried rice, Chinese, other Asian meals and more. Thanks to this, the entire cooking process will be under full control of this device from the beginning to the end. Lotus Foods uses More Crop Per Drop production system for this rice, which means it is more ecological because it needs less water while managing to provide a high-quality result. It has less impact on the climate, yet you will get one of the largest and always tasteful rice out there. The brown Jasmine rice contains more fiber than the others, and it’s commonly known as a whole grain. Grown in California, this white rice brand are perfect for rice and other recipes such porridges and more. The scent is simply amazing out of the jar, which not only helps to maintain the flavor & smell but also increases freshness exponentially. Part of the Whirlpool Corp. family of brands. You get the best from Dynasty rice cooking with a rice cooker than with stove to maintain the water level. Everyone wants the tastiest, more beautiful, and more pleasant food possible, and when it comes to rice, this also applies. It is wholly natural Jasmine rice with 3g of protein per serving. Herbs to Flavor Jasmine Rice Recipes 743,473 Recipes. The unique flavor from Goya stands out due to a nutty touch you won’t get with any other. 10. Organic rice tends to be way more nutritious and provide huge amounts of fiber. Required fields are marked *. This rice brand offers an incredible fragrance only the best Indian basmati rice can provide. You get what many other brands don’t offer with this blend, which will help you achieve fiber and carbohydrate-rich plates without leaving protein behind. Rice not only comes in numerous varieties like white, brown, and black but also may be sold organic, sprouted, or microwavable. The sticky texture and buttery taste of the Lotus Foods Gourmet Jasmine Rice will impress you entirely. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. You get 10% percent of your daily calorie intake which is at least 5 grams of protein from brown jasmine with up to 45 grams carbohydrate to make up 15% daily requirement and 0.03 % fat. However, some choices will have a little more than others, and it will eventually translate into a sweeter taste as well. Last updated Feb 03, … In two decades, Surya Foods from being rice brand, has evolved to a major importer of world flavours.Our other popular house-brands includes Apna, Jamaica’s Pride, Thai Dragon and Island Sun. Surya Foods’ home brands of rice - Laila, & Salaam- are listed in the UK top ten (2018 Nielsen data). But one thing most people do not understand is that every brand is different from the other and consuming the wrong rice will not help you … The 10 Best Brown Rice Brands in 2020 Read More If you want the best quality jasmine rice, going for an organic choice may be the only way to do that. So, make sure you consider all these before buying and you’ll have a perfect choice. In this post, I'll explain to you step by step what you need to know to cook the perfect rice every time. One of such is not to use too much water when preparing. Storage. The Super lucky Elephant jasmine rice offers one of the finest brands of jasmine long grain rice. But what makes it better than other options is the brown color. First, you must note that Tilda jasmine could be a bit sticky but when you follow the cooking guide you get that ‘wow’ experience. To ensure freshness, peel off sticker provided and use to reseal pack after opening. It should also have a touch of stickiness, which is essential for Jasmine rice so it can be useful for a wide array of recipes. Everyone has heard of the jasmine rice and its irresistible fragrance. Place rice in a large saucepan. Delicious and aromatic, one of the best tasting rice varieties out there in the world. This means that consuming a cup of jasmine rice will give you as much as 205 to 216 calories of your daily calorie requirements already. There are many famous brands of Jasmine rice to choose from. This rice cooker is characterized by the fact that the rice cooked in it is very delicate. You can enjoy white long grained Mahatma jasmine rice that is soft, silky and fluffy and an excellent taste for any dishes. Lv 7. For white jasmine rice, you can get as much 205 calories which still accounts for 10% daily calorie intake. Another useful factor of this brand is the whole-grain addition. The package is also incredible and paired up with the flavor delivery & texture, this Jasmine rice is an option not to overlook. You get complex fiber or roughage mostly from plant foods. Q: Are Jasmine rice blends with other grains worth it? This will make the rice healthier than alternatives. Dont remember the brand name of the last bag I bought, it had a picture of two traditionally-dressed Thai ladies on the front. If you want something certifiable Thai, go for the options with a green Thai Hom Mali logo in the package. This brand manages to bring all the Jasmine rice directly from Thailand, so you get Thai rice without having to go there. The secret to cooking it perfectly is getting the right ratio of water to rice. The best choice will be a rice cooker with a microcomputer. Mahatma Jasmine Rice. Dynasty jasmine rice comes easily to cook with super soft, a … While cooking, this exotic rice fills your kitchen with a delicate scent. It is best made with a long grain rice variety called basmati, preferably grown in India. Hi Everyone! Their tagline, “America’s favorite rice”, shows the confidence they have gained with the customers. The best of this brand is the origin and production. Long grain red rice. You can even enjoy cooking other rice recipes such as gumbo, paella, and even just fried rice using modern rice cookers with multi-cooker functions. 10 Mins Place 75g of rice per person into a sieve and rinse well in running cold water. Coming directly from Asia and with a fantastic story behind, this rice provides many benefits that no other rice offers. This brand focuses on a wholly organic production that uses More Crop Per Drop systems, not only helping to create excellent rice quality but doing it without wasting any water. It shouldn’t come as a surprise to Thailand being the second largest rice exporter in the world. You’ll get outstanding white rice directly from Thailand that delivers a long, fragrant and very tasteful option. It doesn’t lose any quality for this. It has been established as a premium brand in the year of 2009. So, yes – fragrance is important. This jasmine rice offers outstanding quality with large grains, but it is the distinctive over-sweet aroma with the fluffiest texture that makes it so unique. The production of this white rice is based on Surin, Thailand. This rice also comes with an advantage in nutrition, being completely whole and with a large grain, it also delivers excellent antioxidants and contains a lot of fiber. The US Food and Drug Administration (USFDA) recommends a daily intake of about 2,000 calories to meet up with nutritional and dietary requirements. Roughage are also important in eliminating or avoiding constipation and these are some of the many benefits of jasmine rice. Our Best Jasmine Rice Brands Review. Yellow is a low-quality variation of the white. This is all due to magnificent quality production, wholly organic and brought directly from Thailand. Because out of the thousands of Jasmine rice brands in the market, some are not even real jasmine rice, while others are produced in different places that change not only the taste but also the texture and overall quality of the product. Are there different types of jasmine rice? taking the right amount of minerals can help maintain your organs and systems, keeping them functioning properly. March 22, 2018 By Nonn Ali Leave a Comment. You will be glad to know it comes with a Thai Hom Mali signature as well, so it is supported by most Thai organizations as a well-made and reliable brand. Following brands are placed in top 10 ranks in India 2021. For Best Before End, see side of pack. Your email address will not be published. In total, you should get up to 216 calories from the jasmine brown rice to meet up 10 percent calorie needs. Tasty bite rice comes fully cooked so all you need do is microwave within 90 seconds and serve hot, it’s that simple. Roughage can help to control blood sugar and cholesterol levels. Arkansas. Amazon.co.uk: jasmine rice Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. The Dynasty rice is a long-standing rice from the Thai Hom Mali from Thailand that offers great value and benefits as well as come in different sizes. It comes in both the white and brown types but if you understand the rice milling process then you probably know that in whatever case, brown rice offers better nutrients compared to any types of white rice. Dynasty Jasmine Rice. I have access to Asian grocery stores. Organic options are also a little sweeter than other types. The brand also packs everything to produce the freshest result possible, so you receive outstanding quality when opening the package. Store in a cool, dry place, away from sunlight. The taste is natural but with the earthy yet green flavor only organic products can offer. You will get everything to keep the essential nutrients needs of our bodies filled. Established in 1996 to initially bring high quality Basmati Rice to the rice-eating Asian community in the UK, the past seventeen years has seen the Laila Rice brand grow in popularity and reach to become one of the country’s best selling Basmati rice brands. When you choose the best brand of basmati rice, you can experience a whole new world of dishes that aren’t possible with jasmine or sticky rice. The Dynasty rice is a long-standing rice from the Thai Hom Mali from Thailand that offers great value and benefits as well as come in different sizes. It is also sown and harvested across Southeast Asia and the counterpart of basmati rice. The other three occasions were from 2009 to 2011. When it comes to jasmine rice, you’ll find that most of the time it’s white – yet it could also brown or yellow. If you want a whole-grain product that doesn’t leave taste and texture behind, then Asian Best will be the brand to go for. It comes with the same famous scent of jasmine rice, easy to cook and digest. Jasmine rice is a delicately-flavoured rice. The best ones are graded by "AAA". Copyright © 2021 What is the Best Rice Cooker. From white jasmine rice, you get 2 mg niacin, 0.147 mg Vitamin B-6 and 0.2 mg thiamine. Capable of delivering fluffy and sticky rice, this 25-pound bag, for example, will let you enjoy the outstanding flavor without leaving behind quality. Super lucky Elephant jasmine rice comes from Thailand following the strict compliance of Thai Hom Mali standards for jasmine rice so you are assured that you only get the premium quality rice grains. For white jasmine rice, you get 19 mg magnesium and 68 mg phosphorus from a single cup. Jasmine rice gives you 45 grams carbohydrate, 4 grams of protein with 0.04 % fat. Packed in the UK. From protein to carbohydrates and lots of fiber, Jasmine rice is known for having one of the best caloric rates in the market. A: Yes, if you pick one of these blends you’ll have more nutritious and tasty rice. Boil - From Ambient. You will also be happy to know it provides Thai Hom Mali logo, which means you get the quality you expect directly from Thailand. Most people can cook rice, it’s not difficult, you need a pot of hot water and rice. Coming in a plastic jar, this 1.5 pounds version offers an entirely white color that smells like jasmine and tastes better than many others out there. Here are the 12 best rice brands for 2021 — for every preference. Fragrant rice is identifiable from the pink band at the bottom of the pack. The subtle aroma of jasmine rice should be particularly noticeable. This brand delivers numerous species of basmati to the consumer of this country such as Pusa Basmati, traditional basmati rice, short grain and long grain rice. Especially this version, you will get outstanding results for recipes with additional vegetables, coming in different packages from 2 pounds up to 20 pounds. Jasmine rice becomes harden in texture and loses aroma with time. The grains cook up moist and tender with a soft texture and delicious flavour. Relevance Popular Quick & Easy. Usage. It delivers the quality most people expect without GMO or gluten, perfect for those who want a natural option for flavor but also for health. The following jasmine rices are available at Asian supermarkets, and all of them have the Thai official green seal. With a Thai Hom Mali signature, you can expect the most amazing high-grade rice, with the best color, excellent flavor, and outstanding package, so it lasts long & keeps it fresh at all times. And of course, white is the original, usually the option of the high-grade or premium quality brands. The package related to the brand will help you find out how much quality you are getting. Here, we bring some Jasmine rice reviews from top brands in the market offering the best quality possible in all crucial factors; 1. This is for their brown rice. Ive heard a lot about Golden Phoenix as well. Dynasty jasmine rice comes easily to cook with super soft, a bit sticky and exquisite taste. Khao Hom Mali, is a long-grained jasmine rice with exquisite taste, a bit sticky but soft enough and has a floral aroma strong enough to make you want to ask for more. The Tilda fragrant jasmine rice is another healthy brand to harvest the benefits of a good and healthy meal. …… Riceland Jasmine Rice As an Amazon Associate, I earn from qualifying purchases. Amazon Both Leah Cohen, co-owner and chef of Pig and Khao and Piggyback Bar, and Talde recommend Nishiki premium rice for those who are looking for a brand that's more mainstream and easier to find stateside. Then this rice will come like a gem for you. Jasmine rice is a bit technical to cook so you really need to pay attention to the instructions. Kirkland Jasmine Rice – 25 lbs . If you know other brands with jasmine variety and the same optimum benefits, let us know in the comments below. You won’t have to worry about getting a nutritious meal when eating this type of rice, as it comes with everything making it perfect addition to any plate. A: All jasmine rice options will have a flower-like smell. Our stock of authentic Thai Rice comes in various sizes to suit your cooking needs. Bon Appetit , Your email address will not be published. Instead, you’ll receive a fresher and more durable grain. Tilda jasmine is also excellent for fried rice while the sticky grains will separate once you re-heat. This brand comes in both the white and brown jasmine rice,  offering more nutritional benefits compared to so many rice brands in the market. It is a great jasmine rice which is definitely worth considering. Lotus Foods is undoubtedly among the best brands you can pick, and with this Gourmet Brown rice, you won’t have many complains about it. Village Harvest comes with a superb texture as well alongside a top-notch fragrance. Thanks to this, aromatic rice varieties such as jasmine and basmati are very tasty. You might think you found the perfect rice for yourself, but there’s no harm in knowing a little more about a product before purchasing. Let’s also consider the magnificent white color, perfect for those who want to increase the visuals of their foods without leaving flavor & texture behind. The best thing about this brand is the ability to deliver a slightly earthy flavor for a more natural touch while leaving behind unwanted spices or whole grain taste that you can’t modify. A: No, you can cook jasmine rice however you prefer using traditional methods or unique ones. Mahatma Jasmine rice is free from saturated fat, cholesterol, It rather contains 6% or 3 grams protein and 36 gram or 12% carbohydrate. After all, both taste and flavor are super important when it comes to food. Jasmine Rice by Rice Inc - The Sustainable Rice Company. I asked around and discovered why. It can guarantee 210 calories for your daily calorie intake. Everyone wants the tastiest, more beautiful, and more pleasant food possible, and when it comes to rice, this also applies. TheWindupSpace.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And for years now, different brands have been used to manage weight, diabetes, and for supplying the body with essential nutrients. Find the top 100 most popular items in Amazon Grocery & Gourmet Food Best Sellers. That’s why we want to help you in search of the best Jasmine rice brand out there. Your email address will not be published. It can be found in very unique presentations & blends too, for those who like unique opportunities. Your rice cooker will do the rest for you. Apart from its small grain, Goya Foods offers a fantastic price for its products. VeeTee Thai Jasmine is proud to use Hom Mali rice. To measure rice correctly use the measuring cup attached to the rice cooker. Relevance. Wipe the inner pan with a cloth and put it inside the rice cooker. So if you pour 2 cups of jasmine rice into the inner pan, you should add 2 and a half cups of water. Save my name, email, and website in this browser for the next time I comment. And, it tastes as good as it smells. White jasmine can help supply your bodies daily intake of 0.6 grams or 0,02 percent of your fiber intake while the brown jasmine supplies 3.5 grams of 14 percent of your daily need all from the consumption of one cup of either brown or white jasmine rice. Above everything else, however, we recommend environmentally-friendly packages such as paper that are hugely practical and don’t harm the environment. Jasmine rice is long -grain rice variety that comes with a floral aroma close to popcorn and the pandan leaves. This way you get the chance to add the spices you prefer or merely season the rice according to your needs. Q: Does Jasmine rice need particular cooking methods? Fiber is a very vital component required by your body. Another advantage of Zojirushi NS-ZCC10 / 18, which is worth mentioning is its price. Great tasting rice and long lasting impact with every bite. Despite being one of the cheapest options in the market, the Asian Jasmine Rice manages to deliver a highly durable package as well. Thailand’s jasmine rice Khao Dawk Mali 105 obviously is a known and well-recognized brand of rice strong enough to have won the title of best rice brand five times with two occasions occurring consecutively in 2016 and 2017. Alongside the vitamin B and the superb fiber boost it offers, this rice is one of the most nutritious you’ll find. We have so much to learn about rice, its varieties and health benefits so today we will discover what is the best jasmine rice brand including the top 5 choices. The best way I found to cook was adding some oil into the pot to prevent the rice from sticking. Another advantage of the package is practicality and fragrance, keeping the rice ready for cooking but also smelly for a better flavor. However, you may lose versatility when cooking. And to add even more quality to it, you can get a fantastic long-grain production that leaves not only a more enjoyable feeling when chewing but also a more pleasurable fragrant. Even though it looks very similar to regular rice, the Jasmine Thai kind is one of the most flavorful but also unique options in the market. It is way more nutritious than other options, with more fiber & carbohydrates per pound than many other non-organic brands. Pour the right amount of jasmine rice into the inner pan. Sort By Relevance. Browse our range of Thai Rice. Jasmine Sunwhite. Discover the best Dried Jasmine Rice in Best Sellers. It will keep the product fresh with its plastic bag, yet it will not let mold or any other impurity enter as it comes with a top-notch sealing design. Village Harvest Organic Protein Blend Brown Jasmine. These vitamins will help you maintain your body healthier with time, keeping the metabolism working, improving cell production, and making various vital processes happen without issues. It offers you a vegan and gluten-free rice meal, no additives or preservatives added. Save my name, email, and website in this browser for the next time I comment. If you are excited to learn more about this excellent rice – then come further and find out! If you want to try excellent jasmine rice, I highly recommend this product. Jasmine markets a range of fragrant rice to meet the daily energy and health needs of the populace. We offer Thai sticky rice, jasmine rice (fragrant) perfect for making Thai fried rice or Kaoh Pad, pandan rice and brown rice. This jasmine rice option provides more fiber than other Lotus Foods rice, which makes it perfect for those who want a more nutritious choice. This one also comes with short grains, yet offering the sticky & soft texture after cooking. Buy yours now! Update: P.S. If you don’t know the benefits yet of mineral intake for your body, here is it. If you want something certifiably Asian and with authentic Jasmine Rice flavor, the Four Elephants Premium will be the ideal choice to go for as best Thai jasmine rice brand. Finally, the production of the rice will tell you all the remaining things to know about it. Sungold Basmati Rice. When the rice is ready rice cooker will finish the cooking process and notify you with the appropriate sound signal. With the top 5 best jasmine brands we mentioned above, what is your most favorite? However, if you want to enjoy the fullness of its taste, then you need to get some practice or buy a proper rice cooker. Similarly to vitamins, all the minerals contained in rice are helpful for the proper functioning of our body. Jasmine rice is undoubtedly among the purest and most tasteful types of rice in the world. If you’re familiar with their culture, using this rice will help you create typical dishes from Indian cuisine with quality, good flavor, and fragrance. Despite not being full of essential minerals, it will provide enough to keep your body working as it should. But the real advantage comes from its completely organic production, making it ideal for those who want to receive full benefits from the product. You’ll make a wide array of recipes without problems and still get the great nutrition benefits this rice offers. This means you get an original Thai product, but even better when you consider it is delivered in the coolest package that looks not only good but also offers exceptional freshness. When it comes to cooking jasmine rice, Zojirushi NS-ZCC10 / 18 rice cooker & warmer works great. That’s why we want you to learn the many factors that matter when choosing the ideal brand; You may think that color doesn’t matter much, but in reality, it is one of the most important things to consider. You should go for the one that fits your needs the most. Now that you know enough about the best jasmine rice and the different brands available, it is time you pick the right one for you. What's the best brand of jasmine rice for Indonesian cooking? In fact, their aromatic brown rice, presumably their brown basmati and brown jasmine, average less than national white rice levels. However, it is the outstandingly sticky result after cooking that will amaze you. Add the right amount of water to your rice. Are you someone who rarely consumes fiber-rich foods? The Best Jasmine Rice Healthy Recipes on Yummly | Perfect Steamed Jasmine Rice, Jasmine Rice Pudding With Strawberries, Fried Jasmine Rice With Vegetables Here, we try to answer most of these worries; Q: Is a brand reliable if it doesn’t produce Jasmine rice in Thailand? Even if you’ve never tried … The 10 Best Basmati Rice Brands for Curry and Pilaf Read More This rice is not particularly fragrant and difficult to cook without making a mushy mess. Not all Jasmine Rice needs to be completely white, and it doesn’t have to come alone to be tasty and still useful for different recipes. Named after the sweet-smelling jasmine flower, jasmine rice is a long grain rice native to Thailand with a delicate floral and buttery scent. Answer Save. When it comes to exceptional quality, Kaow Numsub won’t let you down. Cooking rice is easier when you know that rice cookers always have your back. The texture you get with this brand is a little cheaper, meaning it is fluffy but also light, yet it doesn’t leave the fragrant aroma behind and still manages to offer a tasty result. Very large bag offers enough rice for many weeks, Top-notch large-grain production for a tastier & more fragrant result, Excellent earthy natural flavor with little to no additions, Sticky result after cooking may not be ideal for everyone, Full-grain production for a tender & fragrant delivery, Hugely reliable package that keeps rice fresh, Comes directly from Thailand for superb quality, Unique blend with lentils & red quinoa for superb nutrient delivery, Great whole-grain organic production for a nutrient-rich result, Doesn’t come with Thai Hom Mali certification, Excellent production for small grain ideal for versatile recipes, Outstanding flavor with a nutty & fluffy result, Very popular and affordable in different presentations, Comes with a yellowish color instead of entirely white, Exceptional high-grade taste, size, and texture, Totally organic production for a more nutritious result, Exceptional nutrients with niacin, lutein, and fiber, Premium-grade production directly from Thailand, A little smaller grain than other options, Superb nutrition with vast amounts of fiber & antioxidants, Gourmet quality for large whole grains & completely white color, One of the most durable & freshest options thanks to Lotus Foods package, Not ideal for users who expect an original Thai Jasmine rice, High-quality nutritional value with vitamin B & 3g of protein, Short and sticky grains with a soft and tasteful texture, Plastic jar keeps the rice fresh for more time than other options, Not organic or environmentally-friendly package can be a turn down for some, Large full-grown grains for better taste, texture, and fragrance, Superb package delivers freshness but also great protection, Sticky texture is preferred by many people, Very sticky after cooking is not ideal for many recipes, Exceptional brown color for superb fiber benefits, Whole-grain with large size, excellent aroma, and unique buttery taste, Produced using less water and it takes as little as 30 minutes to cook, Chinese production loses the Thai quality. Desi Chef. Close the lid, select the white rice option and press the start button. Instructions. The rice cooking process consists of several parts including proper rice preparation. Laila, a name associated with quality and excellence, is one of the UK’s leading ethnic food brands. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. The best part about Jet’s method is that it doesn’t just apply to jasmine rice; it can be used for any kind of long-grain rice! But you’ll find more durable options such as plastic jars or plastic bags that keep the rice fresh for longer. The ratio of jasmine rice to water should be 1 and 1/4 cups of water per 1 cup of rice. There are many jasmine rice brands out there, and you’ll find all of them different from each other. A: Yes, but they won’t offer the same flavor, texture, or grain size than original options. It contains a lot of fiber, more than other choices, which eventually helps to keep the body functioning correctly and improve your blood sugar & lipid levels. Typically, the instructions on the package call for 1-1/2 cups water for every 1 cup of rice. However, Jasmine rice stands out among the different types of rice precisely because it comes with all the important ones that keep our bodies in check. What is the Best Jasmine Rice Brand – Top 5 Brands 1. Thai Hom Mali Premium Jasmine Rice - 5kg - AAA (~AAAAA) 100 Pure long grain Jasmine rice Thai Hom Mali variety – considered one of the best in the world More than 7mm in length - 3:2:1 length to width of whole kernel Slightly sticky texture. I can open the car door in the garage and know what is for dinner. And for texture, there’s nothing more critical for rice to be soft and fluffy. The brand most loved by Asian American is Asian Best, the "Red Elephant (红象)". This will eventually make it a little tough to pick the right one. It lets the rice grow to their full size, producing very sweet rice. Required fields are marked *. So from a single cup of brown jasmine rice, you get a busload of benefits such as 0.3 mg Vitamin B-6, 3 mg niacin, 0.2 mg thiamine. Rice cooker will do all the rest for you. A: The taste won’t change much, but you will get a more nutritious & healthier alternative than non-organic ones. Our best jasmine rice reviews will guide you by choosing the best jasmine rice brand based on their different features. It is the only place in the world with the perfect soil to grow the most flavorful rice, anywhere. There is a reason why this rice cooker has so many supporters. This rice and lentils blend doesn’t disappoint. Filter. The best of all is the nutrition value, coming with niacin, lutein, and huge quantities of fiber.