Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. Hi there- did anyone make this with smaller scallops and if so, how did you adjust the cooking time? Since I didn’t have the butter to smooth out the acidity of the wine and lemon, I skipped the very last step of squeezing lemon once the dish is out of the oven. These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. You could add a splash of white wine too, if you like! Preheat oven to 425 degrees F. Coat the bottom of an 8-inch square baking dish with 1 tablespoon … In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste. Dash pepper. A serving of scallops also meets the daily requirement for Vitamin B12, an antioxidant associated with healthy cognitive function. If you can’t find bay scallops you can use shrimp, sea scallops … Basically this is like shrimp scampi but with scallops. More for me then, I guess! Place the scallops … Let … They also do not sear as well and give out a lot of liquid when bake. Delicious ! Set aside for a couple of minutes until the mixture thickens. What a filling but light satisfying dinner! I’ve made these scallops several times and they come great every time. Contact us at HealthyRecipesBlog@gmail.com. My husband, who is not on any weight loss plan, loved them! Orzo is a small pasta, and it’s great for salads. Delicious. I added a clove of garlic to it and a load of crusty bread to soak up the sauce. Nutrition info is approximate and may contain errors, so you should independently verify it. One of my favorite recipes and very easy to make. Made it for our New Years Day dinner. Baking scallops especially with the recipe is so much tastier than pan grilling them!! They are fast and easy, yet taste like you spent a lot of time. Thanks for yet another great recipe! The scallops came out perfect…It was so fast and easy to make. It was SIMPLE and absolutely flipping DELICIOUS!! Even my husband, who is not a fan of lemon, enjoyed them. To make them dairy free, you can omit the Parmesan and use dairy-free butter. If adding shrimp would you bake together..would shrimp not be overcooked? So when you buy these scallops, you are paying more money for water. 1/4 cup all-purpose flour. If you are planning on freezing the scallops, make sure to ask the fishmonger whether they are fresh or defrosted since you shouldn’t refreeze previously frozen scallops. Please verify that a recipe fits your needs before using it. Cover the pan with foil and bake until the scallops are cooked through and opaque, and their internal temperature is 115 degrees F. This should take about 25 minutes if your scallops are extra-large, less if they’re smaller. The only change  made was to omit the wine. The idea is simple – bay scallops are tossed in a little melted butter and lemon juice then baked with crispy panko and parmesan topping. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I roasted some broccoli, cauliflower and potatoes to serve with it, and they were delicious in the leftover sauce! If you’re using large scallops one to two per person is just the right amount to start off a nice meal. We had a glass of Pinot Grigio with our meal. This recipe … I was thinking about serving with some spaghetti squash. Is there a good substitute? Melt some butter and pour it into the base of a small baking dish. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and … The prep is very fast too. I added shrimp to it but didn’t change the amounts of other ingredients to bump up my protein. I’m aware of how easily they can spoil. Love this. Followed the recipe exactly, no substitutions. Arrange the scallops in a single layer in the prepared dish. I don’t know if there are enough ways to tell you how much I LOVE this recipe. Blackened Scallops with Horseradish Sauce. So delicious and I can’t believe it was under 200 calories. The fact that is is SUPER EASY is the best part!!! Can this recipe be made with small bay scallops? Scallops so tender and super easy to make! I placed them on a bed of steamed spinach and some pearl couscous  because I didn’t have bread crumbs. Squeeze the remaining lemon over the scallops and eat right away. An easy recipe for baked scallops with a wonderful sauce of butter, lemon, and Parmesan. Make cheese sauce first. baked scallop recipes, Baked Scallops, Baked Scallops with lemon butter, baked sea scallops, how to bake scallops. Cannot wait to make them again. Could I use breadcrumbs instead of Panko? I usually do the green tacos with scallops all of the time, I’m so glad I branched out. Since my scallops were varying sizes, I cut the larger ones in half so that they would all cook evenly. Recommended and linked products are not guaranteed to be gluten-free. Rinse the scallops and pat them dry. Want the new recipes in your inbox? It soaked up the delicious sauce. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. The sauce is so delicious and the entire dish tastes so good. Very easy, very fast! Serve the fancy baked sea scallops … Like every Gina recipe, it was a hit and so flavourful. Aguachile, literally meaning chile water, is traditionally made with chiles, cilantro, … Bake for 15 minutes, or until the scallops are opaque. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. To make these low-carb, swap the panko out for more Parmesan, and reduce the salt. Could I use margarine instead of butter? So fast and easy to put together but it tastes like you spent a lot more time on them. Came together fast and easy. Scallops are good source of protein, B12, magnesium and potassium. Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray. Top the scallops with the mixture. It was all wonderful! Place scallops in a single layer in the prepared baking dish. Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt. These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce. How far ahead can this be prepped for entertaining? By NIKKICOM. Melt ... as desired. Scallops are one of my favorite foods, some of my popular scallop recipes are Seared Scallops over Risotto, Blackened Scallops with Horseradish Sauce, and Scallop Tostadas to name a few. Followed the recipe exactly and it turned out great – very lemony which my husband loves….and so did I sort of. 1/2 pound fresh or frozen bay scallops, thawed. We love baked scallops, but it is time consuming and messy to go through all the steps with flour, milk bath, egg and Ritz crumbs, so we don’t have them as often as we … Balsamic-Glazed Sea Scallops … Spoon a little of the mixture on top of each scallop. I made them with a side of green beans & carrots – probably would be good with Green Giant riced cauliflower/sweet potato mix. I have a pound of those in my freezer and would love to try this. Should I thaw first or bake frozen? This site uses cookies to help provide the best user experience. I’ll probably throw some shrimp in, too since then SO and SD will eat it! Buttery Baked Scallops. Switch the oven to broil and set a rack 6 inches beneath the heating element (not directly below). I wondered the same thing. Also I find this baked recipe easier since whenever I grill scallops they become overdone and chewy. I ate it as was and I can’t wait to make it again. Needless to say, the chicken is still in the fridge. What would be the weight In OZ per one serving? Yummy-we really enjoyed this. Very tasty and great macros! So start checking after 20 minutes. These look amazing! Delicious! Perfect recipe as written. This was really good and even though the topping took an extra minute to brown the scallops were perfectly cooked. Sea scallops… The trick is to add a touch of butter to the pan for a golden sear. Please read the disclaimers in our. I love scallops and this recipe sounds awesome. Try your best to stay away from “wet scallops” … It’s best to purchase scallops from a trusted resource that has a good reputation for having a fresh supply of fish. Made this tonight. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Uncover the scallops, sprinkle them with the remaining ¼ cup Parmesan and with the paprika (mostly added for color), and broil until their tops are browned and crispy, 2-3 minutes. I bought the small scallops so I’m not quite sure of the serving size or point value. Serve with crusty bread and a green salad, if desired. It is mostly for flavor— could you get alcohol free wine? I keep coming back to it again and again. Just made this with extra lemon butter sauce for a side of pasta. In a small bowl, use a fork to mix together the butter, wine, lemon juice, ½ cup Parmesan, salt, pepper, garlic powder, dried parsley, and cayenne. Scallop Aguachile. Other research-backed health benefits of scallops include: … These were so easy and delicious! I did not have butter (sprayed the bottom of the pan with small amount of butter nonstick spray) and this still turned out AWESOME!! Thanks. Fabulous recipe. Privacy policy. And the best part of it was that it did not stink up my house like when I pan fry them!! Made it tonight huge hit with the family! It was Excellent!! To make the “breading”, mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. So yummy! The flavor was excellent and the scallops perfectly done. I cook almost all SkinnyTaste recipes and this is now a new favorite! For a side we did a fresh greens salad with feta, chickpeas and balsamic vinegar dressing, which seemed to pair alright with everything. I made this with cod instead of scallops (was on super sale at Kroger and couldn’t pass it up) and it was AMAZING! 1/4 teaspoon salt. I used one pound of bay scallops and mine turned out great! Tastes like a restaurant dish for sure. Tip: for perfect scallops, bake them covered, then briefly broil to brown the tops. Made them for the second time last night and they are so delicious, perfectly cooked (so tender, unlike when they are sauteed in a pan and sometimes get chewy/rubbery) and the broiling step at the end gives them such a nice crunch. Scallops were cooked perfectly. Sprinkle your scallops generously with salt and black pepper or your seasoning of choice. I also find them incredibly convenient; they cook in less than 20 minutes, and they go beautifully with vegetables of your choice, pasta or crusty bread. I made a side of roasted asparagus and red peppers and it was a perfect meal. This is so delicious. I didn’t have fresh parsley so subbed some Italian herbs my parents brought from Italy for the parsley and oregano, and I added one clove of garlic to the butter and lemon juice. I tend to add 1 garlic clove crushed to the mixture as well. This is a naturally low carb recipe that fits within the Keto Diet. Promised my teenager that if he ate 1 scallop then I would make him chicken tacos. It features real-food recipes with a focus on low-carb and gluten-free ingredients. Orzo Salad with Scallops. I am a gastric sleeve patient. This information will not be used for any purpose other than enabling you to post a comment. And watch videos demonstrating recipe prep and cooking techniques. Your email address will not be published. Can this recipe be followed with only (raw) shrimp? Top with the crumb mixture. 2 tablespoons half-and-half cream. This dish is absolutely delicious!! since it all depends what kind of scallops you get & where you Buy it. Simply seasoned with salt, pepper, and garlic, then cooked in butter and olive oil, these. Can back off on squeezing the lemon on top after the scallops come out of the oven. Will try it next time with shrimp too. 1 … 2 teaspoons butter, melted. Gina’s recipes are awesome. I serve them for dinner guests and they are always impressed. Combine scallops and cheese sauce and spoon ... with bread crumbs.Bake at 425 degrees for 20 ... milk, 30 optional calories. The remaining ingredients can stay the same. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Scallop Scampi is a healthy and delicious recipe with lots of taste. I paired it with a low carb pasta, added spinach tomatoes and mushrooms. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. It makes them absorb more liquid and therefore, weigh more. We just made this for dinner tonight. I made these for dinner last night and they were INSANELY delicious. The scallops are baked in a bath of melted butter, lemon and garlic. How to Make Low Carb Baked Scallops. Scallops are extremely perishable, therefore they are usually shelled, washed and frozen, or packed in ice, as soon as they are caught. Delicious! All recipes are nutritionally reviewed by a Registered Dietitian. Mix the breadcrumbs, Parmesan cheese, spices, butter and olive oil. jumbo scallops (12 per lb. Preheat oven to 425 degrees. Can you leave out the wine as I can not consume it. This was amazing! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I think I may try it with some other fish. These are absolutely amazing! Thanks for another fantastic recipe! Baked Scallops with Butter and Parmesan | Healthy Recipes Blog Easy, quick and delicious. Does the lemon taste a lot in this recipe? You can make this recipe with 3 lb. I love this recipe and have made it several time. Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops. Put them in the oven … Make this healthy scallop recipe … What would you recommend as a side dish to this? This simple dish is perfect for the holidays as part of a multi-course meal. I bet broth would work in a pinch. Pour melted butter into a 2 quart oval casserole dish. Sprinkle them with chopped parsley and serve. Absolutely delicious! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Love this recipe. Roasted vegetables, pasta, salad, Italian bread, etc. An easy recipe for baked scallops with a wonderful sauce of butter, lemon, and Parmesan. Coat bottom of a 1 1/2-quart shallow baking dish with 1 tablespoon … Will make this many times in the future, I’m sure. For a seafood supper tonight, try Alton Brown's foolproof Seared Scallops recipe. I served it with a spinach, arugula salad. My scallops are frozen and not the big sea scallops. Thank you for such a wonderful recipe that is quick to make and tastes like you spent all day making it!! I love scallops but sadly I’m the only one in my hou that does. Thanks so much, Gina! If you like a thicker sauce, you can add a teaspoon of corn starch at the end. You can prep them earlier in the day that you are cooking them. Cooked in 6 minutes, this Garlic Butter Scallops Recipe is the perfect quick dinner. Make the sauce: Slowly sprinkle the flour over the butter onion mixture and stir to combine. Just toss the scallops with butter and garlic, top with panko breadcrumbs, and bake. It's ready in less than half an hour, leaving you just enough time to make a simple side dish … Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes. I think the combination of shrimp and scallops would be great though. Thanks again ! so a total of 36 scallops) and use a 9 X 13 –inch pan, as I do in the video above. Oh my goodness… this is delish! I highly recommend this recipe and we will certainly make this one again! The best part is how easy & quick it was to make these. Will the shrimp overcook? This has been a weekly go to for me and my family who love this recipe. Absolutely amazing!! They’re also perfect for a weeknight dinner, since they cook so quickly. Divine! https://newengland.com/today/food/main-dishes/fish-seafood/baked-scallops Remove the baking dish from the oven. Thanks! It's a very versatile recipe! Check on them constantly to make sure they don't burn! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Feel free to dive into your spice cupboard and try a little cumin, garam masala, or smoked paprika, or … I am only able to get frozen scallops. Should I defrost them before prepping them? These were a huge hit with us. Quick, easy and delicious. I made this exactly as described. Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish … Excellent meal. I mad this for dinner last night and it was full of flavor and fantastic! These quick and easy baked sea scallops are topped with panko breadcrumbs and Parmesan cheese in a simple lemon-butter sauce. This healthy baked scallop recipe is sure to be a hit at your next dinner party! Look … Place them in a lightly greased oven-and-broiler-safe casserole dish. *. Cooking fresh scallops is so simple that most people overthink it and end up overcooking the delicate mollusks. Preparing scallops properly is a matter of timing as much as it is of seasoning and cooking … It’s not to heavy and is just enough to rev up the appetite for a bigger course. Easy enough for a weeknight meal but fancy enough for entertaining guests! Fresh scallops should have a white and firm flesh with no fishy odor, with a slightly sweet scent and should be cooked the same day. Distribute butter and scallops evenly inside … Ingredients. I’ll be making this again soon! Fool proof excellent recipe thanks sooo much for sharing !!!! I typically publish a new recipe once or twice per week. SO delicious! Made this tonight. * Percent Daily Values are based on a 2000 calorie diet. Looking forward to trying this tomorrow!